Our fully qualified Nutritionist carries out this consultation. Exercise will not bring maximum benefit or results without correct nutrition, which is essential to ensure better health and an improved physique. Nutrition can have dramatic influences on our health and well-being. If we recognise that the body chemistry of each person is different, like our fingerprints, the need for personalised eating plans is evident.

During the consultation a comprehensive client history is taken to formulate a tailor-made nutrition plan. There is an in depth analysis of a 3 day food diary to assess and modify dietary intake. In addition to nutritional advice, recommendations may include biochemical tests at an additional cost: